Tips to Keep Your Teeth and Gums Healthy

Tips to Keep Your Teeth and Gums Healthy

When it comes to maintaining good oral health, there are certain steps that everyone should take. This includes brushing your teeth twice a day, flossing regularly, and visiting the dentist for check-ups and cleanings. However, this is just the tip of the iceberg when it comes to keeping your teeth and gums healthy. In this blog post, we’ll discuss some additional tips that can make a big difference in the long-term health of your mouth.

Watch What You Eat

While we all know that sugary drinks and candy can wreak havoc on our teeth, there are some other foods that can cause problems too. Foods that are high in acid, like citrus fruits and tomatoes, can erode tooth enamel over time. Sticky and starchy foods like potato chips and bread can get stuck in between teeth, leading to plaque buildup. To keep your teeth and gums healthy, it’s important to eat a balanced diet and limit sugary and acidic foods when possible.

Quit Smoking

Smoking has a detrimental effect on every part of your body, including your teeth and gums. Smoking can cause gum disease, tooth discoloration, and even oral cancer. If you’re a smoker, quitting is one of the best things you can do for your overall health, including your oral health.

Stay Hydrated

Drinking water is essential for good oral health. Water helps rinse away food particles and bacteria in the mouth, decreasing your risk of tooth decay and gum disease. It also helps keep the mouth moist, which is important for preventing dry mouth. Dry mouth can cause bad breath and increase your risk of cavities and gum disease.

Use Fluoride

Fluoride is a mineral that helps strengthen tooth enamel and prevents cavities. Most toothpaste contains fluoride, but you can also find it in mouthwash and some tap water. If you’re at a higher risk of cavities, your dentist may recommend a fluoride treatment during your regular check-up.

Manage Stress

Stress can lead to teeth grinding, which can cause damage to your teeth and even lead to TMJ disorders. Managing stress can help prevent teeth grinding and other oral health problems. Practicing relaxation techniques like deep breathing, yoga, and meditation can make a big difference.

Contact OG Dental Today!

There are plenty of things you can do at home to keep your teeth and gums healthy, from watching what you eat to quitting smoking. Visiting your Denver CO dentist for regular check-ups and cleanings is also important, as these visits allow your dentist to detect and treat problems early. By following these tips and taking care of your oral health, you can maintain healthy teeth and gums for years to come. If you’re looking for a high-quality dental practice in Denver, CO, look no further than OG Dental. Our experienced team is dedicated to providing exceptional care in a comfortable, welcoming environment. Contact us today to schedule your appointment!