Remain Cavity-Free During Thanksgiving

With Thanksgiving just around the corner, it's time to start planning ahead. Dr. O’Grady, the best dentist Denver Highlands, exclaims that he’s excited about the thought of unending turkey, stuffing, mashed potatoes, gravy, sweet potatoes, cranberry sauce, vegetables, buns, and, of course, pies. Unfortunately, the majority of Thanksgiving dinner is high in carbs and sugars, which can leave your teeth feeling less than thankful. Our Denver Highlands Dentist has developed a guide to assist you in making the best choices for your teeth while still enjoying your Thanksgiving feast to the fullest.

Tips For A Healthy Thanksgiving Smile

1. Avoid meals that are sticky or chewy.

Avoid eating these sorts of meals since they take longer to chew, which means they stay in your mouth longer than other foods. This increases your chances of developing cavities and the need for restorative work. However, if the need should arise, be sure to visit dental care Denver.

2. Limit your munching to a minimum.

One of our favorite parts of Thanksgiving is getting together with my family and eating a variety of appetizers/snacks before dinner. Unfortunately, this will have a negative impact on your teeth. All of those delicious, sugary foods are actually a bath full of acids and germs that can erode your enamel. Dentist 80211, advises you to Snack on raw fresh vegetables, cheese, and nuts instead, which will all benefit your teeth. 

3. Keep your plate in order.

The good news is that you can still eat all of the "good things" for Thanksgiving, such as turkey, mashed potatoes, stuffing, and so on. The crucial word here is moderation. Keep an eye on what you're placing on your plate. To keep your teeth healthy, balance any foods heavy in carbs and sweets with healthier foods such as fresh fruits and vegetables.

4. Maintain proper hydration.

While being hydrated is vital on a daily basis, it is especially crucial on days when you will be consuming a lot of rich and sugary meals. ThoroughDent Smiles, Georgetown KY dentist, states, by selecting water over wine, soda, and coffee, you are taking another step toward cavity prevention. Drinking water throughout the day will assist to wash away all of the plaque-building germs and will encourage you to create more saliva, which will aid in the prevention of cavities. So keep drinking that water!

5. Don't forget to bring your toothbrush (and floss!).

Whether you're hosting Thanksgiving or going to a friend's or family member's house, there's nothing wrong with taking a break after the meal to wash your teeth and floss your teeth to keep your mouth bacteria-free. Sugar left on or around the tooth is the single most common cause of tooth decay, so brush and floss after those sweet desserts and snacks as well.

As we approach the holiday season, having healthy, happy teeth is certainly something to be thankful for. To maintain your teeth healthy, contact us today to schedule your appointment! From all of us at OG Dental Denver, we wish you a Happy Thanksgiving!