On Christmas Day in the United States, we consume about 3,000 calories (the daily recommended number is 2,500 for men and 2,000 for women). So why should our teeth suffer as a result of our expanding waistlines throughout the Christmas season? It's fun to indulge in delicacies over the holidays, but don't forget to keep your teeth in excellent shape! Take a look at Dental Tips For The Holidays for a healthy smile provided by your Denver Highlands Dentist!
At OG Dental, we believe that everyone deserves quality dental care. Dr. O’Grady and his dental care Denver team make sure that every patient who sits in their chair feels comfortable and respected. Be sure to read below to ensure that your holiday smile shines as bright as possible! Should you need an emergency dentist Denver CO over the holiday season be sure to give us a call!
Overindulgence is to be anticipated, so choose your foods carefully. It's all too simple to nibble on foods that are bad for our teeth.
During the holiday season, avoid or limit the following treats:
-Other chewy or sour sweets, such as candy canes
-Dried fruit has a lot more sugar than you would think.
-Chips – these starchy snacks will make your tongue acidic.
-Avoid carbonated beverages and go for a glass of water instead.
-Ice – eating ice may cause enamel to break down.
Instead, choose a few items that aren't too bad for your teeth, like sprouts. Turkey, which contains elements that are excellent for the teeth, such as phosphorous, is another fantastic meal choice for the holidays.
If you must eat biscuits this holiday season, stick to Gingerbread, which has much less sugar than many of the other types to which we've become used!
Make sure you're consuming clear liquids when it comes to drinks. Red wine is notorious for discoloring teeth and making them feel sticky. If you can't stop yourself from drinking wine over the holidays, try nibbling on cheese at the same time. The alkaline in the cheese will balance the pH level in your tongue, despite the fact that it seems too good to be true.
Do you have a habit of forgetting to floss or clean your teeth after a night out? The holidays are not the time to slack up on your expectations. Instead, take a toothbrush and floss with you if you need to. This way, you'll remember to brush your teeth after a period of heavy eating and drinking.
It's critical to remember to wash your teeth for two minutes twice a day, floss, and gargle. This will save you from having to pay a hefty dental bill after a costly holiday season!
It's also a good idea to remind your family to floss and clean their teeth! The holidays are full of exciting events, and although this work may seem tedious at first, it will pay off in the end. Who wants to have a toothache while eating a turkey dinner? Keep in mind how many more years of delectable Christmas feasts you'll be able to enjoy if you keep your oral health in fantastic shape!
Men should drink 15.5 glasses of water per day, while women should drink 11.5 cups. Don't punish yourself if you've overindulged over the holidays. Make sure you drink a large glass of water instead.
During the big binge season, it's easy to consume enormous quantities of food and wine while neglecting to drink water. This mystical liquid, on the other hand, may make a significant impact on your tooth health. Water has even been shown to help reduce cavities and tooth decay. Fluoridated water is best since it strengthens your teeth.
Dr. Johnson, Colorado Springs Dentist, states that drinking water after eating is extremely crucial. This will help wash away any germs that may have remained in your mouth, as well as decrease the acid produced by the alcohol. Water will also assist you in avoiding meat sweats.
A last advantage of water is that it has the unique ability to fill you up without adding calories. So if you're still hungry after your enormous meal and considering ordering seconds, go for a glass of water instead. It's fantastic for your teeth and your waistline!
Did you know that chewing your nails isn't only terrible for your nails; it's also hazardous for your teeth? Your front teeth will be eroded or chipped as a consequence. Biting your nails may also wear out enamel, causing sensitivity.
If you're a nervous nail biter, consider a few easy but effective methods like taking a break to alleviate the stress of the Holiday season. Other ways to prevent chewing your nails include:
-Shortening your nails (ask for a nail kit or manicure for Christmas.)
-To prevent the impulse to destroy them, paint them in lively colors!
-Request that your family help you cope with the holiday stress.
Many of us are guilty of utilizing our teeth for practical duties over the holidays. Opening gifts or even bottles with teeth, for example, is extremely usual. If this is one of your behaviors, we suggest you change it! In the long run, your teeth will thank you.
Before the holidays even begin, it is advised to arrange a post-holiday cleaning or prophylactic treatment. Always write down your appointments on your calendar, since they may quickly escape your memory while you're juggling house cleaning, cooking, shopping gifts, and visiting relatives.
After the holidays, there is always a strong demand for dental checkups, so making a reservation in advance is a good idea. If you have an appointment with the dentist in December, don't cancel it because it is busy. It's essential to prioritize your oral health at all times.
Do you need medical attention before or after the holiday season? Get in touch with us immediately to make an appointment and maintain your oral health!