Dental Care Tips

5 Dental Care Tips

Did you know that your oral health is linked to your general health? Most people think that bad oral hygiene only results in issues with your teeth and gums. However, severe gum disease has been linked to other diseases like coronary heart disease. In fact, your oral health is linked to your overall health in numerous ways. This is why it's so important to take care of your oral health. The following tips are Dr. O'Grady, the best Denver Highlands dentist.

Brush & Floss Twice a Day

Brushing in the morning is just not enough anymore. Your mouth contains millions of bacteria, some good and some bad. You want to make sure that you get rid of bacteria that your mouth is exposed to throughout the day and not let them multiple and hide between your teeth and gum line. Brushing and flossing twice a day helps control the level of bad bacteria in your mouth, which results in plaque and other oral problems like gingivitis. You may even want to consider brushing after every meal if you can. When brushing your teeth, make sure to do it for two minutes and use a toothpaste with fluoride.

Drink Water

Water is known to be good for your overall health. When it comes to oral health, water promotes the production of saliva. Saliva regulates the bacteria present, aiding in ensuring that they don't start to deteriorate your teeth. Additionally, people with dry mouth have more chances of developing plaque. Built-up plaque can lead to gum disease and eventually, tooth decay if the problem is not addressed. 

Avoid Too Much Sugar

Both food and drinks with sugar should be avoided. This includes soft drinks, candy, chocolates, and other sugary items. Dr. David Moghadam, an Easton, PA dentist, explains that sugar gives bacteria fuel. They break down sugar and release an acid that is harmful to the enamel of your teeth. If you happen to have food or sugary drinks, Dr. O'Grady recommends brushing afterwards.

Calcium and Vitamin D

Calcium is beneficial for the body; it helps build bones and teeth. Dairy products such as milk are known to be a good source of calcium. But to ensure that the calcium you consume is utilized properly by the body, you need Vitamin D. You need to increase the intake of Vitamin D also with calcium.

Visit a Denver, CO Dentist

More people avoid going to the dentist than you think. Going to the dentist helps maintain good oral health. Your dentist can help detect undetected oral problems and help you improve your oral regimen to combat problems. Many oral problems may go undetected, and if they aren't treated properly can result in major oral health problems. At OG Dental, we can help you with all your dental needs, from preventative dentistry to complex dental treatments.